Though many things seem to interfere with exercise and getting active, junior Sammy Clough finds time to exercise in the weight room five days a week. He has been doing this for three years, beginning as a freshman.

“It has made me a more dedicated person. It has relieved stress for me, improved my self-confidence, and made my body healthy,” Clough said.

Unlike Clough, other teens can be distracted by the Internet, video games, and cell phones. A lack of exercising and eating unhealthy foods can cause health issues that may last the rest of their lives.

In fact, according to the US Department of Health and Human Services, 14 percent of adolescents are overweight.  This means that 14 percent of children ages 6-19 are at risk for heart disease and high cholesterol.

To help avoid these outcomes, fitness trainer Gina Hormes, class of ’86, advocates exercising regularly.

“I believe that teens and everyone in general need to be active.  Choosing activities and sports that one would most enjoy are highly recommended.  Simply walking or jogging out the door always is a great idea,” Hormes said.

Health teacher Tess Gauthier believes that teens eat unhealthily and don’t care about exercising because they don’t realize the effect that it will have on their future.

“I think they know the big picture, but can’t imagine the consequences down the line of not taking care of themselves,” Gauthier said.

Physical Education teacher Eric Fabriziani agrees and believes teens “don’t understand how to eat healthy.” Fabriziani explained that often students go on diets but fall back into their old routines and eating habits.

Freshman Shannon Fendryk loves exercising, but has also developed good eating habits to keep her in shape. “I work out because I want to stay fit while I’m in soccer season. I take soccer very seriously and I need to perform my best each game.  After I work out, I feel great. I’ve seen differences in my weight, stamina, and endurance while playing in games. To stay fit and healthy is a great lifestyle to live,” Fendryk said.

There are many ways of getting exercise, even at JC. The weight room is open for students and sports and activities, such as yoga club, keep students in shape.  JC is also offering food, drinks, and snacks that are more health-conscious, such as salads and diet drinks.

Though teens have many outlets for exercising and eating healthy, some don’t get the amount that they need. This can lead to weight gain, acne, and future health risks. Due to these risks, the push to get teens exercising is greater, and the results are nothing but beneficial.

Ashley Beyer is a Lifestyles Editor for The Patriot and jcpatriot.com.