There is a standard for a certain body type in our society. For athletes, they must rise above the stereotype and sustain themselves to perform well. Every athlete in every sport has a different body type.

The belief that some athletes are more physically fit based on their body type than other athletes irks me. Some need more muscle weight than others, and that is something that cannot be compared. I know that I can’t compare my routine to that of other athletes, because I need to be in tune to my body and its needs.

The most important thing to do is to listen to your body in order to perform to the best of your abilities.

Some athletes have a stronger upper body, while others have a stronger lower body. As a runner, my lower half is much stronger than my upper half. Long distance runners have the stereotype of an awkward or lanky body.

I’ll be the first to confirm that this stereotype is true in many cases. In order to be a top finisher, you have to be fast with nothing to slow you down. It’s simple: everything we eat we just run off.

Our shot putters have a lot of strength, but it’s not in their legs. The power lies in their strong, toned arms. To get the shot put ball to the qualifying mark takes all of the athlete’s power. I admire all of my track and field teammates because they are so fit and strong in their own unique ways. Being successful takes not only practice but also confidence in your body as a representation of you as an athlete.
Some athletes are on diets, and as long as they are done safely and healthily, they will positively affect performance. Taking diets to an extreme level can be harmful for anyone, but it is especially so for athletes. Overworking and under-eating are two things all athletes need to keep in mind. Pay attention to any warning signs your body is shouting at you, no matter how big or small.

Never hold yourself to having a certain body type. Athletes train, eat, and rest in different amounts, depending on what their body needs. Taking the occasional day off can actually boost performance on subsequent days.

School, homework, and clubs are a lot to balance with athletics, especially when jobs are added to the mix. Sustaining our bodies so that we remain in a physically fit zone is key. It makes our bodies stronger so that when game time comes, we can go longer, better, and faster.

Amanda Spaeth is a Sports Columnist for The Patriot and jcpatriot.com.